Spinach vs. kale: Which is 'better' for you? Nutritionists settle the great debate
Fox News
Which is healthier for you, spinach or kale? Each leafy green has nutrition benefits, including sources of fiber, vitamins and more, according to dietitians and nutritionists.
"Spinach and kale are both healthy and incredibly nutrient-dense dark leafy green vegetables," said Stephanie McKercher, a registered dietitian and plant-based recipe developer in Denver, Colorado, at GratefulGrazer.com. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
"While similar, there are a couple of key differences in the nutrient compositions of each," McKercher added. A post shared by Personalized Nutrition App (@foodvisor) A post shared by Stephanie McKercher, MS, RDN | Easy Vegetarian Recipes (@gratefulgrazer)
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