Saunas have health benefits, but overuse is linked to dangerous health risks
Fox News
Taking time to decompress in a sauna is full of health benefits, including aiding body stiffness and muscle recovery. If you choose to use a sauna, make sure you are taking proper safety precautions.
Saunas are commonly found at gyms and spas, but you can buy one for your home. Ashlyn Messier is a writer for Fox News Digital.
A sauna offers health benefits, but it's also important to be mindful of risks.
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