New year, new routine: A guide to basic stretching for better overall health
Fox News
In a 2022 segment on "Fox & Friends," StretchLab flexologist Patrick Fernandez showcased a series of stretches designed to maintain body fitness, flexibility and overall well-being.
Yet staying fit and limber is critical, no matter the time of year. Those who sit for long periods of time at tables, desks or laptop stations may benefit greatly from some of these stretches. Young people are shown stretching outdoors. Most of the stretches that StretchLab's Patrick Fernandez demonstrated on "Fox and Friends" need to be held for 20–30 seconds. (iStock) Sitting at the laptop for long periods of time can bring on tension in the neck, indicated one exercise professional. (iStock) Maureen Mackey is managing editor of lifestyle for Fox News Digital.
Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and well beyond.
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