'Nappucino' trend: Caffeine before a nap could be key to better sleep
Fox News
A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discuss its effectiveness.
In a recent episode of the podcast "The Diary of a CEO" with Steven Bartlett, sleep expert Dr. Cheri Mah in Redwood City, California, introduced the napuccino as a "useful tool if you’re trying to have a temperate boost in alertness and performance." "By the time you get up from the nap (20 to 30 minutes), the caffeine is kicking in." Angelica Stabile is a lifestyle reporter for Fox News Digital.
A napuccino requires drinking a caffeinated beverage of choice before taking a 20- to 30-minute power nap, according to Mah.
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