
Lack of sleep is compromising the mental health of 78% of adults, survey finds
Fox News
A new report from Calm reveals some reasons people aren't getting the optimal quantity or quality of rest. Here are the five biggest trends uncovered in "The Snooze Report."
A new report from Calm, maker of the sleep and meditation app, reveals some of the reasons people don’t get the optimal quantity or quality of rest. "Sleep deprivation affects your psychological state and mental health — and those with mental health problems are more likely to have insomnia or other sleep disorders." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
"We timed the launch of Calm’s first-ever Snooze Report to the Daylight Saving transition, as we know it’s an adjustment that consistently impacts people’s sleep schedules," said Dr. Chris Mosunic, Calm’s chief clinical officer and clinical psychologist in San Francisco.