MoreBack to News Headlines

Is Running Really THAT Bad On Your Knees? The Answer May Surprise You.
HuffPost
Experts weigh in on this common thought.
You’re probably familiar with the idea that running is bad for your knees. It’s a pervasive thought that keeps many folks from going out for a jog.
Some people say running is hard on your joints while others say the impact can cause arthritis. Is this true? Or is running just a fitness regimen with a bad rap?
Thanks to recent research, doctors now have a more full view of running’s impact on the knees (and other joints).
Below, doctors shared with HuffPost their thoughts on whether running is safe for your knees.
First, if you already have arthritis or other injuries, you should talk to your doctor before going for a jog.
More Related News