How to exercise during a work trip and stay fit while traveling
Fox News
If you’re traveling for work these days, make sure to keep your fitness goals in mind. Here are five smart tips for making sure to exercise during a business trip.
You can add some weights to your workout if you have your own — or you can use dumbbells from the hotel’s gym. "Setting aside an hour for a virtual fitness trainer session allows me to not stray from my fitness goals and correctly do my workouts, even with limited machines." Erica Lamberg is a contributing reporter for Fox News Digital.
Research from the American Council on Exercise says that exercise increases alertness and productivity and also boosts moods — which can create a better mindset for business travel.
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