How to conquer the post-holiday blues in the New Year
Fox News
Discover eight strategies to overcome the lull of the post-holiday blues and embrace new beginnings in a new year with mindfulness and resilience.
The post-holiday blues are a common experience often characterized by feelings of sadness, fatigue and a sense of letdown after the holiday season. The holiday blues refer to feelings of sadness, stress or loneliness that some people experience during or after the holiday season. (iStock) The holiday blues often stem from the buildup of expectations, frequent social gatherings and a strong sense of longing for memories. When the festivities conclude, feelings of disappointment or emotional exhaustion can result. (Drazen Zigic/iStock/Getty Images) Remember, these feelings are temporary, and with self-care and support, you can navigate through the holiday blues and find renewed positivity as you move forward. (iStock)
The abrupt shift from the excitement and togetherness of the holidays to the regular rhythm of work or daily responsibilities can trigger emotional lows. Factors like decreased daylight hours, financial strains and readjustment to regular schedules contribute to this transitional phase.
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