How sleeping less than 7 hours a night can lead to weight gain
Fox News
Sleeping fewer than seven hours a night can lead to poorer snacking choices, researchers say.
While salty snacks, sweets treats and non-alcoholic drinks were found to be the same among adults regardless of sleep habits, those getting less sleep tended to eat more snack calories per day overall.
The data examined in the study was taken from 19,650 U.S. adults between the ages of 20 and 60 who had participated from 2007 to 2018 in the National Health and Nutrition Examination Survey.
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