How about these traditional summer drinks that are loaded with nutrients
The Hindu
Every region in India has that one go-to drink it turns to when the sun shines its brightest. We take a minute to appreciate three such local favourites, beyond the mainstream bounty of mango and watermelon
The hottest days of summer are here, and it is time to pay attention to staying hydrated while replenishing nutrients. There are various healthy summer coolers which help us to stay refreshed and energised as the mercury rises. The traditional choices of the hot season: musk melon, watermelon, lemon and tender coconut water are also pocket friendly. Here are some more juices that have been part of southern India’s cuisine for many generations. “It was nungu paal (ice apple-based) and nannari sherbat that we had during my childhood in Thanjavur, but now the options are wider and healthier,” says Devi Bala Chandrasekar, whose foodblog, KitchenDB focusses primarily on traditional, healthy family recipes.
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