Here's why 90% of Americans don't sleep through the night, according to expert
Fox News
A U.S. News survey found that 89% of Americans wake up regularly during the night. Sleep expert Wendy Troxel shares common reasons for restlessness and how to fix it.
While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." Angelica Stabile is a lifestyle reporter for Fox News Digital.
Meanwhile, one in five Americans (20%) reported only getting four to five hours.
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