Healthy aging and drinking water: Fascinating findings from a new study

A new study by the National Institutes of Health (NIH) published in eBioMedicine suggests drinking enough water may help delay the aging process for many people, though there are caveats to know.

A recent study by the National Institutes of Health (NIH) published in eBioMedicine suggests as much — though there are caveats to know.  The study's authors explained that hydration plays a role in serum sodium levels. Randomized, controlled trials are needed to determine if the optimal amount of fluid intake can help prevent disease and promote healthy aging.  It is important for people to discuss with a physician how much water intake is appropriate for them and their individual situations.    "Staying well-hydrated is probably a good idea, though for the average healthy person, I wouldn’t say to drink more water unless you are thirsty." "The body is designed to self-regulate and maintain balance — although self-regulation and maintaining balance becomes more challenging as we get older." Amy McGorry is a contributing health reporter for Fox News Digital. Follow her on Twitter @amymcgorry.

"The results suggest that proper hydration may slow down aging and prolong a disease-free life," said Natalia Dmitrieva, PhD, a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung and Blood Institute in Bethesda, Maryland, in a news release.