Having trouble sleeping? It could be for this surprising reason, experts say
Fox News
What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.
"Food choice is an essential consideration for ensuring good sleep quality. Some types of food promote sleep while others may cause sleep disruption," Dr. Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, told Fox News Digital. "Food choice is an essential consideration for ensuring good sleep quality." "Consuming too much and making yourself over-full is likely to make you uncomfortable and cause poor sleep quality." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
Here's what to know.
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