Going to bed after this time could lead to poorer mental health, a Stanford study finds
Fox News
A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr. Jamie Zeitzer and sleep expert Dr. Wendy Troxel discuss healthy sleep habits.
Researchers analyzed the data of more than 73,000 adults in the U.K., looking into their chronotype (inclination to rise early or stay up late) and actual sleep timing. "Going to bed excessively late on a regular basis may lead to impairments in decision-making and emotion regulation." Angelica Stabile is a lifestyle writer for Fox News Digital.
The study then examined the alignment between the two and the prevalence of mental, behavioral and neurodevelopmental disorders (MBN), as well as depression and anxiety.
An opossum with a legendary sweet tooth is on the road to recovery after eating an entire chocolate cake from Costco, according to the wildlife rehabilitation center where she was treated.
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An airline traveler is calling out a seat squatter after flying out of Houston, Texas. The woman successfully took over a fellow passengers seat, prompting social media users to react.
In the latest product recall news, a company based in Hawaii issued a voluntary recall due to "undeclared almonds" discovered in its milk chocolate-covered macadamia nuts snack packages.