Food choices that can boost your vision and protect against eye disease
Fox News
Carrots contain vitamin A, which can help improve a person's vision, but there are other foods that can also provide a boost and lower the risk of certain eye diseases. Check these out.
AMD is one of the leading causes of blindness in older adults, according to the National Eye Institute. One of the easiest ways to get vitamin A is by consuming foods that contain beta-carotene. Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.
Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News Digital that eating three or more servings of fruits and vegetables per day may also reduce the risk of cataracts and glaucoma.
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