DR. NICOLE SAPHIER: 5 ways for women to survive the holiday hustle: A perimenopause playbook
Fox News
The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.
Make self-care a non-negotiable part of your routine. Nicole Saphier, M.D., is a board certified radiologist with advanced fellowship training in breast imaging, Fox News medical contributor and bestselling author. Her new book is "Love, Mom." She is also the bestselling author of "Make America Healthy Again" and "Panic Attack: Playing Politics with Science in the Fight Against COVID-19." Follow her on X, formerly known as Twitter @NBSaphierMD and Instagram @nicolesaphier_md.
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