Does Thanksgiving turkey really make you sleepy?
Fox News
Turkey might contain tryptophan, but what experts say may surprise you.
"Folklore has it that the tryptophan-rich turkey is the reason behind the prevalence of snoozers sprawled out in your living room after the leftovers are tucked away," said Dr. Joan Salge Blake – a nutrition professor at Boston University.
"Tryptophan is one of 20 amino acids found in foods and can be converted in your brain to the neurotransmitters, serotonin and melatonin," Blake continued. "Since both of these compounds play an important role in regulating sleep, it seems quite logical that tryptophan has always been fingered as the sleep-inducing culprit behind the Thanksgiving Day nap."
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