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Does 'Dry January' actually improve your health? Here's what to know
Fox News
Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here are the wellness benefits of staying sober for 4 weeks.
Are there actual health benefits associated with Dry January? Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.
For the most part, experts say yes — though it’s not an absolute must for everyone.
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