Crunches by age: Here's how many you should be able to do
Fox News
On "FOX & Friends" on Monday, New York fitness expert Joseph David challenged hosts Brian Kilmeade and Lawrence Jones to compete in a crunches challenge.
In the segment, Kilmeade did crunches and Jones did sit-ups with a 25-pound weight. "There’s no magic number you ‘should’ be able to do based on age, since fitness levels really vary." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"Your core is the base of everything, and the No. 1 thing you have to be able to do is pick yourself up, mentally and physically — so it starts with core," said David, who is a certified personal trainer with Life Time in New York.
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