Coffee vs. tea: Which drink is 'better' for you?
Fox News
Nutritionists are sharing the positive and negative effects of coffee and tea, the recommended daily intake and which may be better for your health. Which drink do you favor?
"Coffee and tea are two of the world's most beloved beverages, cherished for their rich flavors, stimulating effects and the comfort they bring. Beyond their taste and aroma, research has shown that coffee and tea offer a range of health benefits, and they may even help reduce the risk of cancer," Nichole Andrews, a registered dietitian nutritionist from Tri-Cities, Washington, told Fox News Digital. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
A post shared by The Oncology Dietitian | Nichole Andrews, RDN (@oncology.nutrition.rd) A post shared by The Oncology Dietitian | Nichole Andrews, RDN (@oncology.nutrition.rd)
Both coffee and tea are rich sources of antioxidants, which are compounds that protect our cells from damage caused by free radicals.
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