Best foods to eat for radiant, ageless skin and what to avoid, according to nutritionists
Fox News
Looking for better skin? Read on for the best foods to eat for your complexion. From almonds to fish, fruit, pumpkins seeds and more, see what you should be consuming and what to avoid.
"Diet can play a large role in the health of your body’s biggest organ, your skin," said Erin Palinski-Wade, a New Jersey-based registered dietitian of erinpalinski.com and author of "Belly Fat Diet For Dummies." Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
A post shared by Nichole Dandrea-Russert, MS, RDN (@purely__planted)
"Some nutrients in plant-based foods, such as vitamin C, vitamin E, beta-carotene and polyphenols, function as antioxidants which help reduce inflammation, promote the skin’s structural support and defend against oxidation," she added.
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