Be well: Stay hydrated in the summer heat with these smart tips
Fox News
To help you stay hydrated in the heat, Dr. Sanjai M. Thankachen, a psychiatrist and physician in Fountain Valley, California, shared some tips and warning signs with Fox News Digital.
In the summer, the heat causes the body to sweat more in order to regulate temperature. This leads to a loss of vital fluids, which can create dehydration, he said. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
"Maintaining hydration when it’s hot helps to regulate body temperature, supports organ function and improves overall well-being," Thankachen said.
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