Be well: Start a garden and reap the health benefits
Fox News
Spending time in the great outdoors has long been linked to greater health and wellness, many studies have shown — and starting a garden can grow those benefits even more, experts share.
Gardening involves physical activity that works all the major muscle groups, which is beneficial for overall health. "Spending time in nature and tending to plants has a calming and therapeutic effect." Research has shown that gardening can help to improve the brain nerve growth factors related to memory. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
"Activities such as digging, planting, weeding and harvesting require movement and can contribute to improved cardiovascular fitness, strength and flexibility," said Clayton.
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