Avoid these fad diets in 2024; try these healthy methods of eating instead
Fox News
Fad diets typically advertise themselves as fast ways to lose weight. These diets usually don't use healthy methods and are not sustainable ways to keep weight off.
Losing weight doesn't happen overnight, and if a product or diet is promising it will, it'll probably end up doing more harm than good. Ashlyn Messier is a writer for Fox News Digital.
Sometimes it can be hard to tell if you are in the face of a fad diet or not.
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