7 tips for falling asleep on long-haul flights (Hint: Skip the alcohol, coffee and sedatives)
Fox News
Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air.
Fox News Digital spoke to sleep experts to ferret out their tricks and strategies about how to get some decent shut-eye on flights — so that you pass the time and arrive at your destination as refreshed as possible. "Make your goal to be comfortable and relaxed, without any stress." Erica Lamberg is a contributing reporter for Fox News Digital.
While sleep during travel can be challenging as the conditions and environment are very different than at home, take these thoughtful tips to heart.
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