6 tips to ‘detox’ after excessive holiday eating and drinking
Fox News
Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a healthier state after a season of overindulgence.
"If you are feeling bloated and sluggish after the holidays, it is most likely water retention from eating higher-sodium and higher-sugar foods, along with alcohol and less overall activity," New Jersey-based registered dietitian Erin Palinski-Wade told Fox News Digital. "You can adopt healthier habits post-holidays to support your body’s detox abilities." "Reducing or skipping alcohol can do wonders for your overall health, energy and well-being." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
While it can be tempting to jump on a "detox" plan, the dietitian noted that the body naturally detoxifies itself through organs like the liver and kidneys.
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