5 health benefits you'll see from 30 days without alcohol
Fox News
Excessive alcohol consumption can be very damaging to the body, causing lots of short and long term problems. Taking a 30-day break from drinking can lead to many health benefits.
Moderate drinking is considered two drinks a day or less for men and one drink or less for woman, according to the Centers for Disease Control and Prevention (CDC). Binge-drinking, according to the same source, is quantified as five or more drinks on an occasion (lasting two to three hours) for men and four or more drinks on occasion for woman. Excessive alcohol consumption can leave you feeling less than ideal for a long time, with brutal hangovers often accompanying a fun night out. Ashlyn Messier is a writer for Fox News Digital.
If you are looking for a way to improve your physical and mental well-being at any point of the year, taking a 30-day break from alcohol can lead to many health benefits.
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