10 ways to manage stress, according to mental health experts
Fox News
Here are 10 tips from mental health experts on how to manage your stress in 2022.
"Stop stands for: Stop; Take a step back; Observe; Proceed mindfully," she explains. "When emotions take over, you may find that you act impulsively. When you react impulsively, you do not have time to use your arsenal of skills."
When you find yourself on edge about something or feel yourself panicking, use "STOP" to regain control of the situation.
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