You might already be following the Mediterranean diet with these easy food swaps
CNN
The Mediterranean diet has been an expert-recommended way of eating since it was first introduced in the '90s, but it still holds its own with newer, trendier eating plans. And if you're moving into plant-based eating, you already might be on your way to following it.
"It's lauded as one of the healthiest diets in the world," said dietician nutritionist Michelle Dudash, author of "The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health."
"And it's not an all-or-nothing set of rules," Dudash said. "It doesn't have to be all day; it doesn't have to be every week."
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