'You feel pretty badass': 3 fitness trends to make good on your 2025 fitness goals
CTV
If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you may want to add them to this year's routine.
If you're looking to start (or re-start) your fitness journey this month, you're not alone.
According to Forbes, improved fitness is the most common New Year's resolution, and Bloomberg reports that gyms rely on the first month of the year for up to a quarter of their yearly growth.
Local personal trainer Jarred Berndt said most of those January gym rats will lose steam within a few months, but there are ways to improve your odds of sticking with it.
One is to keep things simple.
"The likelihood of you choosing and completing one goal is about 80 per cent," Berndt said. "Two goals is like 44 per cent …. If you have more than two goals, your odds of completing those things goes way down, so my recommendation is to pick one thing at a time and focus on that."
A recent study suggests you're also more likely to make exercise a long-term habit if you like the exercise.
So, if you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you may want to add them to this year's routine.
Several areas in midwestern Ontario have had a snow squall watch upgraded to a snow squall warning.
A Nova Scotia community is mourning the loss of two of its members after they were shot and killed in Halifax on New Year’s Eve.
Ontario college students could soon see their winter semester cut short as the union representing faculty at the province’s 24 public colleges could walk off the job as early as Thursday next week.
Prime Minister Justin Trudeau was back in Ottawa today, but having yet to signal he's ready to address the snowballing resignation calls, the Liberal caucus' regional chairs called a meeting today to discuss next steps.
A Calgary woman is struggling to return home after her husband died while diving in Mexico, leaving her stranded and facing financial hardship.
New Alberta NDP Leader Naheed Nenshi says he is aiming to join the legislature to "go head-to-head" with Premier Danielle Smith.
One person was killed in a crash on northbound Crowchild Trail early Friday morning.
Prime Minister Justin Trudeau is back in Ottawa today, but with him yet to signal he's ready to address the snowballing resignation calls, the Liberal caucus' regional chairs have called a meeting today to discuss next steps.
A 63-year-old woman is dead after the car she was driving collided with a truck on southern Vancouver Island.
The Guelph Police Service is investigating after three people made off with $2,700 worth of alcohol from a business on Thursday.
It was a warmer-than-usual New Year's Day in Montreal, with temperatures hovering just above freezing, but Environment and Climate Change Canada is predicting that colder temperatures are here to stay as we kick off 2025.