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You broke your bad habit. This is how you build something better in its place
CNN
It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? Experts weigh in on creating good habits that will stick.
When it comes to living a happier, healthier life, breaking bad habits is the first step. What comes next is filling the space left behind with ones that push you toward your goals.
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