Yoga and meditation useful in keeping spine supple, says surgeon

‘Maintaining a proper posture at the workplace is of utmost importance’

All those who have gone through the excruciating pain in the spine, while getting up from the bed or after sitting in front of the computer monitor for a long time, know the importance of keeping the spine healthy.

A healthy and flexible spine can make our everyday life easy and comfortable. Our success in life is rooted in spine health, either directly or indirectly, says P.V. Ramana, consultant neuro and spine surgeon, Pinnacle Hospitals, in connection with the ongoing World Spine Week.