Winter depression is real, and there are many ways to fight back
Voice of America
FILE - A person removes snow from a sidewalk during a winter storm in Doylestown, Pa., Feb. 13, 2024.
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains.
FILE - The logo of the World Health Organization is seen at the WHO headquarters in Geneva, Switzerland. The U.N. health agency listed, Nov. 5, 2024, 17 pathogens that cause widespread disease and death, including HIV, malaria and tuberculosis.
FILE - World Health Organization Director-General Tedros Adhanom Ghebreyesus addresses a press conference on the Marburg virus outbreak at the Kigali Convention Center in Kigali, Rwanda, Oct. 20, 2024.
FILE PHOTO: FILE PHOTO: A TikTok logo is displayed on a smartphone in this illustration
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FILE - Delegates attend the last plenary session of the COP16 Summit in Cali, Colombia, on November 1, 2024.
Firecrackers and smoke fill the city skyline as a part of Diwali celebrations at Shivaji Park in Mumbai, India, Oct. 30, 2024.
FILE - In this photo provided by the Center for Biological Diversity, Tiehm's buckwheat grows in the high desert in the Silver Peak Range of western Nevada about halfway between Reno and Las Vegas, June 1, 2019. A rendering of a processing facility planned at Ioneer Ltd's lithium mine is displayed by the US Bureau of Land Management during a news conference in Reno, Nev., Oct. 24, 2024, announcing the bureau's approval of a permit for the project.
Clockmakers Rich Finn, left, and Tom Erb adjust the time zone controllers on a series of clocks at the Electric Time Company in Medfield, Massachusetts, Oct. 30, 2024. Clockmaker Jim Gongoleski works on restoring the Eastman monument clock in Medfield, Massachusetts, Oct. 30, 2024.
FILE - A spokesperson of the Tokyo Electric Power Company Holdings shows photos captured by a robotic probe inside one of the three melted reactors at the tsunami-wrecked Fukushima nuclear power plant during a news conference at the TEPCO headquarters in Tokyo on April 4, 2023.
Hello Kitty waves as she appears to attend the opening ceremony of the exhibition "As I change, so does she," marking the 50th anniversary of Hello Kitty at the Tokyo National Museum in Tokyo, Oct. 30, 2024. A visitor looks at giant Hello Kitty display at the exhibition "As I change, so does she," marking the 50th anniversary of Hello Kitty at the Tokyo National Museum in Tokyo, Oct. 30, 2024. Visitors react to gigantic Hello Kitty slippers at the exhibition "As I change, so does she," marking the 50th anniversary of Hello Kitty at the Tokyo National Museum in Tokyo, Oct. 30, 2024. A visitor looks at Hello Kitty display at the exhibition "As I change, so does she," marking the 50th anniversary of Hello Kitty at the Tokyo National Museum in Tokyo, Oct. 30, 2024. Tourists from Britain pose with Hello Kitty decoration at the Tokyo National Museum where the exhibition "As I change, so does she" is held, marking the 50th anniversary of Hello Kitty in Tokyo, Oct. 30, 2024. A visitor wears boots featuring Hello Kitty at the National Museum during the exhibition "As I change, so does she," marking the 50th anniversary of Hello Kitty at the Tokyo National Museum in Tokyo, Oct. 30, 2024.
FILE - A person removes snow from a sidewalk during a winter storm in Doylestown, Pa., Feb. 13, 2024.