Why you should actually break for lunch
CNN
We get it. You're busy. But skipping lunch isn't the answer, experts say. Find out why your midday meal is important and get suggestions on healthy, tasty meals that don't take a whole lot of time.
"Carving out time for a satiating, balanced lunch can really help organize the eating day and keep us in better touch with our actual hunger cues," said registered dietitian nutritionist Tamara Duker Freuman. "So we can eat when hungry and be less likely to snack our way through the entire workday."
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