White bread vs. whole wheat bread: Is one 'better' for you?
Fox News
Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.
"When it comes to health, whole wheat bread is a better choice compared to white bread," says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
"This is because whole wheat bread contains more fiber and important nutrients from the bran and germ. These elements are good for digestion and keeping your energy levels steady," she adds.
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