When you should eat to fuel your workout
CNN
Determining when to eat to maximize exercise benefits can feel tricky, but fitness experts have tips that can help you cut stress and discomfort out of the equation and give your body the fuel it needs.
Determining how to time your eating to maximize exercise benefits can feel tricky. Here, fitness experts share tips that can help you cut stress and discomfort out of the equation and give your body the fuel it needs.
Whether and how soon you should eat before working out depends on the intensity of the exercise you'll be doing.
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