When to stop drinking caffeine to get a good night's sleep
CNN
Whether you choose coffee, tea or an energy drink, consuming caffeine may be a part of your everyday routine. A nutrition expert offers advice on how to know when you've had too much and how to avoid keeping yourself awake at night.
Maybe your habit extends to a cup of coffee in the afternoon, or you have a soda with your dinner. And maybe as a result, you laid in bed awake later thinking of where you went wrong instead of getting needed sleep.
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