What Is A 'SIT' Workout?

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

If you’ve dabbled in fitness in recent years, you’ve likely encountered the concept of high-intensity interval training, or HIIT. This approach to working out involves alternating short bursts of exercise with brief periods of recovery.

But have you heard of SIT workouts?

Despite the name, SIT does not revolve around sitting down (as much as we wish it did). But it’s an approach to fitness that can have great results for your health and longevity.

Below, experts break down what SIT workouts entail, the benefits of this kind of exercise and what you should keep in mind if you want to incorporate it into your fitness regimen.

What is a SIT workout?