
What happens if you wake up before your alarm? Tips from 3 sleep experts
CNN
Waking up minutes or even hours before the alarm isn't a new phenomenon, sleep experts say, but it can cause people incredible discomfort. The additional stress factors from the ongoing pandemic have exacerbated our collective sleeping struggles.
Waking up minutes or even hours before the alarm is not a new phenomenon, sleep experts tell CNN, but it can cause people incredible discomfort. The additional stress factors from the ongoing pandemic have exacerbated our collective sleeping struggles.

Andrew Cuomo and Zohran Mamdani bitterly clashed over age and experience Thursday in the final debate before New York City’s Democratic mayoral primary, as Cuomo warned that electing the progressive state assemblyman is unprepared for the job and Mamdani hammered the former governor over scandals during his time in Albany.

On Wednesday, the Department of Homeland Security posted a striking graphic on its official X account. Uncle Sam, a symbol of American patriotism, is depicted nailing a poster to a wall that reads, “Help your country… and yourself.” Written underneath the poster is the sentence, “REPORT ALL FOREIGN INVADERS,” and the Immigration and Customs Enforcement hot line.