
What happens if you wake up before your alarm? Tips from 3 sleep experts
CNN
Waking up minutes or even hours before the alarm isn't a new phenomenon, sleep experts say, but it can cause people incredible discomfort. The additional stress factors from the ongoing pandemic have exacerbated our collective sleeping struggles.
Waking up minutes or even hours before the alarm is not a new phenomenon, sleep experts tell CNN, but it can cause people incredible discomfort. The additional stress factors from the ongoing pandemic have exacerbated our collective sleeping struggles.
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