Want to get better sleep? Exercise for this long each day
Fox News
Hoping to get better sleep tonight? Getting this amount of moderate aerobic exercise each day will help to see a benefit, according to a Johns Hopkins Center for Sleep researcher.
"It’s generally not going to take months or years to see a benefit," Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep at Howard County General Hospital, said in a post on the center's website. "And patients don’t need to feel like they have to train for the Boston Marathon to become a better sleeper." Julia Musto is a reporter for Fox News and Fox Business Digital.
Moderate aerobic exercise increases the amount of slow wave sleep a person can get. Slow wave sleep refers to deep sleep.
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