Want to break a bad habit? Here's what science says
CBSN
Ian Hamilton is an associate professor of addiction and mental health at the University of York and Sally Marlow is an addictions researcher at King's College London.
It's a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes, alcohol, junk food). Unfortunately, the odds of sticking with new year's resolutions are not good. Come February, 80% of people will have given up giving up. So what can we learn from the 20% who make it?
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