Walking just 11 minutes per day could lower risk of stroke, heart disease and some cancers significantly, study says
CBSN
London — Taking an 11-minute brisk walk every day, or walking 75 minutes per week, will lower your risk of stroke, heart disease and a number of cancers, a new study from Cambridge University says. Researchers looked at 196 peer-reviewed articles, which included more than 30 million study participants, to analyze the link between physical activity and cancer, heart disease and early death for the study, which was published in the British Journal of Sports Medicine.
They found that 75 minutes of moderate activity a week lowered the risk of early death overall by 23%.
"We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we've found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day," said Professor James Woodcock, from Cambridge's Medical Research Council Epidemiology Unit.
London — An American man who said he was among the crew on the MV Stena Immaculate tanker when it was hit Monday by a cargo ship, causing both vessels to burst into flames off England's east coast, told CBS News the other ship "came from out of the blue" and rammed the Stena.
Manila, Philippines — Former Philippine President Rodrigo Duterte was arrested at Manila's international airport Tuesday on order of the International Criminal Court in connection with a case of crime against humanity filed against him, the Philippine government said.
Doctors said Monday Pope Francis is no longer in imminent danger of death as a result of pneumonia that has kept him hospitalized for nearly a month, but have decided to keep him hospitalized for several more days to receive treatment.
Johannesburg — President Trump doubled down Friday on his offer to grant U.S. citizenship to White Afrikaner farmers in South Africa, accusing their government of treating them "terribly." Mr. Trump said the U.S. would offer them "safety" and that they would be given a "rapid pathway to citizenship."
A massive volcano in Guatemala is erupting and authorities have evacuated nearly 300 families while warning another 30,000 people in the area they could be at risk.
Seoul, South Korea — North Korea fired several ballistic missiles into the sea on Monday, South Korea's military said, hours after South Korean and U.S. troops kicked off their large annual combined drills, which the North views as an invasion rehearsal.
Toronto — Canada's Liberal Party has chosen veteran central bank leader Mark Carney as its new leader, meaning he will quickly replace Prime Minister Justin Trudeau in the country's top office. The transition, and Trudeau's political downfall, comes amid the chaotic trade war with Canada's closest ally launched by President Trump.
Prince Frederik of Luxembourg has died at the age of 22 from POLG mitochondrial disease, a rare genetic disorder that he was born with, his family announced.
Israel carried out an air strike in northern Gaza on Sunday, rattling an already fragile ceasefire as fresh talks in Doha are set to take place on Monday.
The death toll from two days of clashes between Syrian security forces and loyalists of ousted President Bashar Assad and revenge killings that followed has risen to more than 1,000, a war monitoring group said Saturday, making it one of the deadliest acts of violence since Syria's conflict began 14 years ago.
Panama on Saturday released dozens of migrants who were held for weeks in a remote camp after they were deported from the U.S. They were given 30 days to leave the Central American nation.
International Women's Day protests demand equal rights and an end to discrimination, sexual violence
Women across the world will call for equal pay, reproductive rights, education, justice and decision-making jobs during demonstrations marking International Women's Day on Saturday.
Pope Francis is responding well to treatment and has shown a "gradual, slight improvement" in recent days, the Vatican said Saturday, as he remains in the hospital with double pneumonia.