Vidya Malavade's Yoga Routine Is The Route To Being "Beautiful At Any Age"

"You are as young as your spine - the yogis say," Vidya Malavade captioned her yoga video

Actress Vidya Malavade, best known for her role in 2007 sports film Chak De! India, is setting major yoga goals on Instagram. The 48-year-old actress, who is also a yoga instructor, posted a video of herself practicing yoga and sent Instagram into a tizzy. No surprises there. Along with her video, Vidya also shared her understanding of yoga as a way of life: "You are as young as your spine - the yogis say! Here's something to do, to keep it that way!" she wrote. Vidya Malavade, who is a spiritual soul, also wrote about the importance of the spine from a physical and spiritual point of view. Vidya Malavade wrapped her post by saying: "Beautiful at any age, fit at every age," and added these in hashtags: "Age is just a number" and "Movement is medicine." Vidya Malavade's yoga video inspired her Instagram followers and greatly impressed her friend Deanne Panday, who is a celebrity fitness instructor. She left this ROFL comment on the actress' post: "Red hot chilli pepper yogi!" Here's some midweek motivation for you to roll out the yoga mat, courtesy Vidya Malavade: