Ukraine's Zelenskyy shows us how to handle fear in the midst of war

It doesn’t matter – in terms of what you are feeling – whether the cycle of worry comes from excess fear of catching a virus or a voyeuristic fear of an evolving war.

When it comes to fear, it is helpful to have leaders we can admire and emulate who aren’t projecting that worry themselves. 

It doesn’t matter – in terms of what you are feeling – whether the cycle of worry comes from excess fear of catching a virus or fear of an evolving war, as Dr. Judson Brewer, author of the important book "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," said to me on Doctor Radio Reports on SiriusXm this week.