Try this couch workout and feel better about binge-watching TV
CNN
If you've been spending hours on your couch lately, you're not alone. But too much sedentary time is not good for our physical or mental health. Try this total-body couch workout to get your body moving.
From "Tiger King" to "Ozark," binge-watching has been a common couch-based activity during our safer-at-home circumstances. But too much sedentary time is not good for our physical or mental health. Try this total-body couch workout to get your body moving through all three planes of motion: sagittal (forward/backward), frontal (side to side) and transverse (rotating), as well as fundamental movements: squat, hinge, push and pull.
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