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MoreBack to News Headlines
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

HuffPost
Saturday, January 25, 2025 12:13 PM GMT

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people.

But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some steps while staying warm and safe at home (or within other spaces).

Here, experts share how to get in a meaningful walk (or other low-intensity exercise) in the chilly months:

Head to a hallway or similar space in your home.

According to Dr. Aaron Baggish, a professor of medicine at the University of Lausanne in Switzerland, the most straightforward way to get in a walk at home is to simply do that — go for a walk indoors. But keep in mind that the degree to which an indoor walk can be done depends on what your home looks like, he said.

Read full story on HuffPost
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