To stay healthy, eat more foods with vitamin D, nutrition expert advises
Fox News
With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D intake, a nutritionist advises.
To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. Christine Rousselle is a lifestyle reporter with Fox News Digital.
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said.
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