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Time-restricted eating no better than counting calories, study finds
CNN
A new year-long randomized clinical trial found no significant difererence in weight loss between time-restricted eating and simple calorie counting.
"Our data suggest that caloric intake restriction explained most of the beneficial effects of a time-restricted eating regimen," according to researchers at Southern Medical University in Guangzhou, China.
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Foreign adversaries including Russia and China have recently directed their intelligence services to ramp up recruiting of US federal employees working in national security, targeting those who have been fired or feel they could be soon, according to four people familiar with recent US intelligence on the issue.
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US Secretary of State Marco Rubio said Ukrainian President Volodymyr Zelensky should apologize after his meeting with President Donald Trump in the Oval Office devolved into what Rubio described as a “fiasco,” while questioning whether the Ukrainian leader really wants peace in the country’s war with Russia.