Three women — ages 41, 55 and 64 — share their secrets to better health and longevity
Fox News
For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple lifestyle practices and interventions.
"I want to be completely present for my kids and maintain a level of energy and vitality in life." "I like to think of longevity practices like a braid with three strands — exercise, eating right and prioritizing sleep." "Aging will take you places you have never been." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks for disease and ultimately death increase," Chris Mirabile, CEO and founder of NOVOS, a longevity supplements company in New York, told Fox News Digital.
"Although these changes are correlated with chronological age, biological age is a more accurate predictor, because it looks at individuals and how well – or poorly – they are aging."
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