This weight loss plan performs better than traditional dieting, study finds
Fox News
Researchers at the University of Colorado Anschutz Medical Campus found that the 4:3 intermittent fasting method resulted in greater weight loss than daily caloric restriction.
The participants were between 18 and 60 years old with a body mass index (BMI) of 27 to 46, which is considered overweight or obese by the Centers for Disease Control and Prevention. "This study shows that 4:3 intermittent fasting is an effective and safe weight-loss approach." Angelica Stabile is a lifestyle reporter for Fox News Digital.
One group followed daily caloric restriction (DCR) and the other followed 4:3 intermittent fasting (IMF), where dieters eat freely four days a week and undergo intense calorie restriction on the remaining three days.
Run 3 Space | Play Space Running Game
Traffic Jam 3D | Online Racing Game
Duck Hunt | Play Old Classic Game
Reddit users are sharing their frustrations over Chick-fil-A sauce packets tearing improperly, making it difficult to dip nuggets. Customers report similar issues with the condiment packets.
A Reddit user shares an experience with seat swappers on flight, sparking debate about airplane etiquette and whether passengers should accommodate requests to switch seats.
Health experts warn that Polysorbate 80, an emulsifier found in ice cream, may disrupt gut bacteria balance. They say it is linked to conditions like Crohn's disease, colitis and autoimmune flares.
Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.
Experts outline who qualifies for weight-loss medications, highlighting benefits beyond obesity treatment while noting potential side effects and the need for lifestyle changes.
Etiquette expert William Hanson's viral video about eating bananas with cutlery has sparked big online debate, challenging common food habits despite cultural differences in dining.
Norway joins other European countries by implementing a 3% tourist tax on overnight stays in tourism-affected areas, aiming to support infrastructure like public bathrooms and parking.
The Shem Tov Bible, a 14th-century Jewish manuscript, is now on display at the National Library of Israel, showcasing its rich history and artistic significance.
A woman shares her frustrations on Reddit after her husband criticizes her meal prep for not being "fancy" enough, then refuses to buy the needed ingredients for the requested variety.
Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.
Magnesium supports over 300 enzyme systems in the body, helping with energy production, muscle function and blood pressure, yet many Americans are deficient in this essential mineral.
A Reddit thread revealing the "weirdest" airplane passenger behaviors has garnered thousands of reactions, with stories ranging from roosters in overhead bins to toenail clipping at 30,000 feet.
Costco's new frozen strawberry lemonade debuts at $2.99, made with real fruit and no artificial ingredients. Members share mixed reviews about its tartness and sweetness.