This weight loss plan performs better than traditional dieting, study finds
Fox News
Researchers at the University of Colorado Anschutz Medical Campus found that the 4:3 intermittent fasting method resulted in greater weight loss than daily caloric restriction.
The participants were between 18 and 60 years old with a body mass index (BMI) of 27 to 46, which is considered overweight or obese by the Centers for Disease Control and Prevention. "This study shows that 4:3 intermittent fasting is an effective and safe weight-loss approach." Angelica Stabile is a lifestyle reporter for Fox News Digital.
One group followed daily caloric restriction (DCR) and the other followed 4:3 intermittent fasting (IMF), where dieters eat freely four days a week and undergo intense calorie restriction on the remaining three days.
Run 3 Space | Play Space Running Game
Traffic Jam 3D | Online Racing Game
Duck Hunt | Play Old Classic Game
Kid Rock reveals his unusual breakfast schedule, eating at 1 p.m. or 5 p.m., during an interview with "Fox & Friends" at his new Nashville restaurant, The Detroit Cowboy.
Test your knowledge of America with a quiz on our national traits, trends, history and people. Featured this week: festival firsts, summery snacks and much more.
A doctor explains potential risks of chiropractic care and why proper diagnostics are crucial, explaining key differences between spinal specialists and chiropractors.
A Walmart employee revealed on Reddit that a customer called police after accidentally entering 999 avocados at the self-checkout kiosk, causing his grocery bill to spike to over $1,300.
Some Father's Day gift ideas for every dad, from tech laptops and pool cleaners to home brewing systems and privacy services that match his unique personality and interests.
Colombian senator and presidential candidate Miguel Uribe was shot during a campaign event in Bogota, when armed subjects attacked him.
A woman's viral Reddit post takes hotel bathroom design to task as she complains about the showers while she's traveling. Plenty of other commenters weighed in with suggestions for fixes, too.
A chance interaction through Facebook leads to an offer for a liver transplant for cancer patient Steven Register, thanks to his former classmate's selfless act.
A new study maps out America's favorite pasta shapes by state, revealing spaghetti and penne nearly tied nationally, while some states show unique food preferences, such as fettuccine.
A boat exploded on the River Thames last week, turning a couple's peaceful vacation walk into a heroic rescue. The man and woman wound up saving six lives in a split-second act of bravery.
Etiquette expert William Hanson's viral video about eating bananas with cutlery has sparked online debate, challenging common food habits despite cultural differences in dining.
MIT engineers developed the E-BAR robot to prevent falls and support senior mobility as the U.S. population ages. Adults over 65 are projected to increase from 58 million to 82 million by 2050.
The Trump administration shows interest in psychedelic research for treating PTSD and mental health disorders, as clinical trials demonstrate potential benefits of MDMA and psilocybin.